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Health Related Articles

Boosting Vitamin D and Calcium May Eliminate PMS - Women who are diligent about taking their calcium and vitamin D to ward off osteoporosis have an added side benefit ? fewer PMS symptoms! That’s right, getting plenty of vitamin D and calcium the primary building blocks for healthy bones can helps alleviate the symptoms of premenstrual syndrome aka PMS. PMS can be defined as a [ ]...

Exercises That Help You Stay Fit - We all need to exercise in order to keep our bodies fit. There are many types of exercises to choose from such as aerobics, strength training, team games and various others. Choose what you have an interest in and what fits your lifestyle and health. When you enjoy the form of exercise you are more likely [ ]...

How Will I know if I have Heart Disease? - Sometimes heart disease has no symptoms and is detected during a routine physical examination. Other times individuals may experience warming physical symptoms or signs such as feeling short of breath, feeling dizzy, experiencing nausea, or by having abnormal heartbeats (arrhythmias), they may also feel more fatigued than normal without any physical reason for the fatigue. Other [ ]...

Vampires Be Gone Spaghetti - Ingredients: 10 garlic cloves, coarsely chopped Several pinches of hot red pepper flakes 4 tablespoons extra virgin olive oil, or as desired 1 pound spaghetti 2 teaspoons salt 1/2 head of broccoli, broken into bite-size florets Freshly grated Parmesan, or other grating cheese Instructions: Boil water and add noodles to cook as usual, except about half way through [ ]...

Halloween Costume: Clown - ?Be a clown, be a clown, all the world loves a clown.?  Just singing that song puts you in a happy mood, right?   One of the most fun costumes to make at home for Halloween is the clown costume.  It can be as wild and as imaginative as ever.  Here are some suggestions. Let your imagination [ ]...

Fall Twice Baked Potatoes (or aka scrambled brains) - Ingredients: 3 medium sweet potatoes 1 teaspoon olive oil 2  shallots, finely chopped 1/2 cup fat-free ricotta cheese 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon ground ginger 1 tablespoon brown sugar 1/4 cup grated Parmesan cheese 2 1/2 tablespoons chopped fresh sage Instructions: Stab your scrubbed, clean potatoes with a fork and toss them in [ ]...

Monitoring Your Blood Glucose Level With Confidence - It is vital that diabetics learn how to monitor their glucose levels on a regular basis so that they will know if their blood sugar is low or high or if it is within normal range. The results of monitoring will tell them how much insulin to administer if they are taking insulin and will [ ]...

Fruit and Veggie Color Guide for a Healthy Diet - Fruits and vegetables have long been touted as a necessary staple in your diet because it is chockfull of vitamins, minerals and other “good stuff.” The last few decades have turned up plenty of evidence that that “good stuff” is full of disease fighting components. Thanks to these new discoveries, the Food Pyramid we all [ ]...

Handy Tips when Shopping for Essential Oils - Are you ready to go out and shop for your favorite scented essential oils? Before you head out the door, make sure you know how to shop. Yes, there is a right and a wrong way to shop for essential oils. Don?t get fooled into thinking that all oils labeled ?essential? oils are the same. [ ]...

First Aid for Spider Bites - While we often hear about the severe effects of spider bites, most of them are nothing to worry about and require little treatment.  With a little time, they?ll heal naturally.  Many spider bites are actually mistaken for bites from mosquitoes and other insects.  A spider bite can normally be identified by two injection sites instead [ ]...

Help Your Kids To Get Fit and Stay That Way - Children are becoming victims of obesity more and more each year. Obesity carries with it many health risks. Adults should help kids to get fit and stay that way if they are to learn healthy habits for a lifetime of better health. The American Academy of Pediatrics suggests that children receive an hour of physical [ ]...

Stuffed Mini Pumpkins - Ingredients: 4 miniature pumpkins 1/4 cup raisins, plumped 1/4 cup butter 1/2 cup minced onion 1 cup cooked rice 1/2 cup slivered almonds or pine nuts 1/4 teaspoon cinnamon 1 slightly beaten egg Instructions: Place whole pumpkins in a baking pan; pour water to about 1 inch deep in the pan to surround the pumpkins for cooking.  Bake at 350 degrees F for 30 - [ ]...

Fun Halloween Craft Ideas - Kids always have fun making crafts, especially holiday-themed crafts. Here are some fun Halloween craft ideas for your kids to make this year. 1. Trick-or-Treat bucket Supplies: ice cream bucket, construction paper, markers, crayons, glue, glitter (any craft supplies) Directions: Use construction paper to draw ghosts, pumpkins, scarecrows, etc. Cut out your decorations and glue them to the [ ]...